The Ice-Cornering Calisthenics Workout

1. Skater Hops: 12 reps per side. Leap laterally as far as possible. Land softly on one leg. Hold for 1 second before leaping back.
2. Crossover Cosmic Lunges: 10 reps per side. Step your right leg diagonally behind your left leg. Lower your hips into a deep lunge. Push off the front foot to return.
3. Single-Leg Isometric Wall Sits: 45 seconds per leg. Hold a 90-degree wall sit on one leg. Keep your core tight to simulate the deep skating posture.
4. Lateral Low-Cossack Shifts: 12 reps total. Stay as low to the ground as possible. Shift your weight from side to side without standing up.
5. Side-Plank Thread-the-Needle: 12 reps per side. Hold a forearm side plank. Rotate your top arm under your torso, then drive it back up to the sky.