Seiza

Seiza. Correct sitting.

Form:

1. Toes together.
2. Sit bones in top of the heels.
3. Knees three fists apart.
4. Flat instep.

Workout:

1. Stretch your insteps. 10 counts.
2. Start sitting. 10 pulses.
3. Stretch your insteps with active toes. 
4. Seiza to sumo squat.