Theory of Man.
Min/Elite
- Broadjump: Height+1'
- Benchpress: Body weight x 10 (x20)
- Pull-ups: 10 (20)
- Farmers carry: 1/2 bodyweight each hand x 75 m
- Trap bar deadlift: 1.5x bodyweight (2.5x bodyweight) x 5
- Plank: 2 minutes (3 minutes)
- 800 meter run: 3:15 (2:45)
