Shugyo-Do

1. The 5-second Shugyo. Feet hit floor in 5 seconds. No thinking, no negotiating.
2. The ritual of discipline, Buddho, turning your entire life into a dojo. So, pick three morning actions. Same way, same order every single day.
3. Do the thing you avoid, Musha Shugyo, the warrior's pilgrimage. Every morning, one thing you resist, do it first.
4. Become the rule, Ri, transcendence. You don't choose discipline anymore. You are discipline. Trust the process for 100 days minimum. The goal isn't perfection, it's transformation. You're not building a routine. You're building a new identity.