Physical Education Program at La Sierra High School in Carmichael, California in the fifties - sixties.
- Pull-Ups: 10
- Push-Ups: 32
- Bar-Dips: 12
- Sit-Ups: 60
- Standing Broad Jump: 6’9″
- 200-Yard Shuttle Run: 34 seconds
- Rope Climb (18’, Stand Start): Use hands only (no feet)
- Agility Run: 20 seconds
- 880-Yard Run: 3 minutes
- Mile Run: 7 minutes
- Man Lift and Carry: 880 yards
- Peg Board (Vertical): 6 holes
- 50-Yard Swim (Freestyle): 36 seconds
