Drillsthenics.
- 5x5 Pistol Squats for strength & Skill
- 3x20 Cossack Squats for hypertrophy & mobility
- 3x10 Sissy Squats for strong thighs & knees
- 2x15sec One Leg Wall Sit holds to strengthen tendons & prevent injuries
- 2x15 Calf Raises with deep stretch for hypertrophy
