Taichi.Aretues.
50 reps.
- Horse stance swaying.
- Wind-fire whell.
- Bow stance spin rotation.
- Left and right rib rotations.
- Left and right stretches.
- Waist twisting and leg swinging.
- Up and down strikes.
- Cross-body air grabs.
- Crawling dragon walk.
jueves, 21 de agosto de 2025
Ancient fitness
Labels:
Gymnós
