jueves, 21 de agosto de 2025

Ancient fitness

Taichi.Aretues.

50 reps.

  1. Horse stance swaying.
  2. Invincible wind and fire wheels.
  3. Bow stance spin rotation.
  4. Left and right rib rotations.
  5. Left and right stretches.
  6. Waist twisting and leg swinging.
  7. Up and down strikes.
  8. Cross-body air grabs.
  9. Crawling dragon walk.