- Press Ups. +45 reps
- Sit-Ups. +45 reps
- 1.5-mile run. Under 09:30 min
- Water Entry. Jump from a 10-meter tower
- 25-meter water swim. 3 Meter water entry in full kit + Swim in uniform and weapon
- 200 m swim. Tread Water for 5 min + Swim in uniform
- Dive Test. Underwater Swim + Object Retrieval
- 8 Mile Hill Run. In less than 60 minutes
