tobias.bolliger inspired by strongandmobile.
Perfect for warm-ups, recovery days, or movement sessions.
- Gorilla Walks
- Improves shoulder and hip mobility.
- Encourages active weight shifting and deep ranges.
- Great for joint prep and coordination.
- Elephant Walks
- Targets hamstrings and lower back.
- Alternating leg bends reduce spinal stress.
- Improves posterior chain mobility.
- Bear Crawl (High Hips)
- Mobilizes shoulders, wrists, and hamstrings.
- Push the floor away and keep hips high.
- Builds strength and mobility simultaneously.
- Octopus Twists
- Improves shoulder mobility and scapular control.
- Focus on active rotation and reach.
- Great for shoulder health and range.
- Crab walks.
- Targeting the glutes, core, shoulders, and triceps.
- Enhance neuromuscular coordination, hip stability, and cardiovascular endurance.
