SEAL Physical Screening Test (PST). The minimum requirements are:
- 500 yard swim using breast or combat sidestroke in under 12:30 with a competitive time of 9:00 or less.
- 50 push-ups in 2 minutes with a competitive count of 90 or more.
- 50 sit-ups in 2 minutes with a competitive count of 90 or more.
- 10 pull-ups from a dead hang with a competitive count of 18 or more.
- 1.5 miles in 10:30 with a competitive time of 9:30 or less.
Naval Special Warfare Preparatory School. Physical Screening Test and Modified Physical Screening Test:
- 70 push-ups in 2 minutes.
- 4 mile run in 31 minutes.
- 1,000-meter swim with fins in 20 minutes.
The goal is to increase the SEAL candidates' physical readiness between the two tests so that they are ready to move on to Basic Underwater Demolition/SEAL (BUD/S) Training.
