Brain Dose.
- Question, don't just assume. Curiosity.
- Read something you normally wouldn't. Challenge some of your ideas.
- Expose yourself to different point of views.
- Make a point to learn something new each day. New things, brain active.
- Apply new knowledge. Practice.
- Think of new to do old things. Funny new ways.
- Play games that make you think.
- Increase mental intensity. Focus for some minutes daily in something new.
- Take up a productive hobby.
- Hang up with people smarter than you. Proximity.
- Get some physical excercise. Blood flow to brain. Elasticity of vasculars.
- Meditate. Reflect on your day. Learn from mistakes.
- Sleep well. BDNF. Focus, concentration, comprehension.
