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- Question everything
- Encourages curiosity
- Develops critical thinking
- Develops adaptability
- Trains metacognition. Thinking about thinking
- Learn a new language
- Memory
- Attention
- Problem solving
- Empathy
- Read things that intimidate you
- Challenge your ideas and concepts
- Increase your vocabulary
- Boost your resilience through reading
- Apply everything you learn
- Information is potential power, make it count
- Reinforce what you learn
- Exercise daily
- Clean your body
- Increase your discipline
- Eat well
- Energy supply for your brain
- Essential fatty acids, amino acids, proteins, vitamins and minerals
- Gut-brain axis
- Sleep well
- Consolidate and integrate new information
- Removal of waste products
- 7 to 9 hours at day
- Set ”SMART” Goals
- Specific, Measurable, Achievable, Relevant and Time bound.
- Reality Check Yourself Often
- Spend Time in Nature
- Reduce stress and anxiety
- Meditate
- Introspection
- Restructure neuro connections
- Increase in overall intelligence
- Practice Mental Exercises
- Engage In Artistic Activities
- Creativity
- Emotional intelligence
- New neural connections
- Have Meaningful Conversations
- Thought provoking dialogues
- Intellectual expansion
- Critical thinking
- Multiple perspectives
- Always Aim To Be Smarter Than You Were Yesterday
- Compound effect
- Perpetual expansion
